Course curriculum

    1. [VIDEO] I'm really glad you're here.

    2. (READ) How to fill out the exercises.

    3. (READ) VIDEO DISCLAIMER

    4. {THINK} Before we get started . . .

    1. [VIDEO] Your inner voice is . . .

    2. {THINK} Exercise #1

    3. [VIDEO] 3 truths about my inner voice.

    4. {THINK} Exercise #2

    5. [VIDEO] The 2 parts of your inner voice.

    6. {THINK} Exercise #3

    1. [VIDEO] How are self-awareness and self-talk connected?

    2. {THINK} Exercise #4a

    3. {THINK} Exercise #4b

    4. [VIDEO] What emotion is guiding our inner bully?

    5. {THINK} Exercise #5

    6. [VIDEO] Your inner bestie and inner bully meet.

    7. {THINK} Exercise #6

    8. [VIDEO] My takeaways from the inner bestie/ inner bully conversation.

    9. {THINK} Exercise #7

    1. [VIDEO] Introduction to thoughts

    2. {THINK} Exercise #8

    3. [VIDEO] How thoughts produce behaviors

    4. {THINK} Exercise #9

    1. [VIDEO] Choices #1 and #2

    2. {THINK} Exercise #10a

    3. {THINK} Exercise #10b

    4. [VIDEO] Choice #3

    5. {THINK} Exercise #11

    6. [VIDEO] Self-Compassion

    7. {THINK} Exercise #12

    8. [VIDEO] Challenging your thoughts

    9. {THINK} Exercise #13

    10. [VIDEO] Neuroplasticity is cool!

    11. {THINK} Exercise #14

    1. [VIDEO] Cheers to you!

    2. {THINK} Before you go . . .

About this course

  • $99.00
  • 38 lessons

A roadmap to transform the way you speak to yourself.

If you talk to yourself like a drill sergeant, mean girl, or micromanaging boss, this course is for you.
 Get to know your inner voice like your closest friend (you’re going to love her). Learn the truth about her—where she came from, why she’s so loud, how she shapes your choices. You’ll learn to catch her when she’s spiraling, hit pause, and choose a better story. 
Learn how your thoughts run your life—and how to reroute them.
 Step-by-step, you’ll quiet all the noise that has been driving your anxiety and turn your self-talk into your personal hype girl.
 Before you know it, your head will be a happier place than a beach in Greece at sunset.

Enroll today

Add a 1 hour Coaching session with me!

For $100, this is an opportunity to discuss anything you learned in the course a little bit deeper with me over Zoom. Just email me at [email protected] to get it scheduled!