Course curriculum

    1. [VIDEO] I'm really glad you're here.

    2. (READ) How to fill out the exercises.

    3. (READ) VIDEO DISCLAIMER

    4. {THINK} Before we get started . . .

    1. [VIDEO] Your inner voice is . . .

    2. {THINK} Exercise #1

    3. [VIDEO] 3 truths about my inner voice.

    4. {THINK} Exercise #2

    5. [VIDEO] The 2 parts of your inner voice.

    6. {THINK} Exercise #3

    1. [VIDEO] How are self-awareness and self-talk connected?

    2. {THINK} Exercise #4a

    3. {THINK} Exercise #4b

    4. [VIDEO] What emotion is guiding our inner bully?

    5. {THINK} Exercise #5

    6. [VIDEO] Your inner bestie and inner bully meet.

    7. {THINK} Exercise #6

    8. [VIDEO] My takeaways from the inner bestie/ inner bully conversation.

    9. {THINK} Exercise #7

    1. [VIDEO] Introduction to thoughts

    2. {THINK} Exercise #8

    3. [VIDEO] How thoughts produce behaviors

    4. {THINK} Exercise #9

    1. [VIDEO] Choices #1 and #2

    2. {THINK} Exercise #10a

    3. {THINK} Exercise #10b

    4. [VIDEO] Choice #3

    5. {THINK} Exercise #11

    6. [VIDEO] Self-Compassion

    7. {THINK} Exercise #12

    8. [VIDEO] Challenging your thoughts

    9. {THINK} Exercise #13

    10. [VIDEO] Neuroplasticity is cool!

    11. {THINK} Exercise #14

    1. [VIDEO] Cheers to you!

    2. {THINK} Before you go . . .

About this course

  • $99.00
  • 38 lessons

A roadmap to literally change the way your speak to yourself.

You will leave the course with a better understanding of how your mind works and a greater awareness of what your inner voice and thoughts are saying. This will set the foundation. In order to execute and master your mind daily, you will use the tools and exercises I provide you. It's an all-around approach I still use for myself everyday.

Enroll today

Add a 1 hour Coaching session with me!

For $100, this is an opportunity to discuss anything you learned in the course a little bit deeper with me over Zoom. Just email me at [email protected] to get it scheduled!